Friday, 29 July 2011

Ha Ha Ha! New Friday Funny!

Here's another cartoon that made us smile!
Get in touch with your funny cartoons and give us all a laugh!

Thursday, 28 July 2011


EFT (Emotional Freedom Techniques) is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people. EFT Universe is the home of the vibrant, worldwide EFT community. It hosts the wealth of resources available to both experienced and new EFT users.

EFT stands for Emotional Freedom Techniques and is a form of alternative psychotherapy that uses tapping on acupuncture points as a means of tackling many emotional and physical problems. Once you've mastered the technique, a round of "tapping" takes just a couple of minutes and can help lift your mood. Check out this website for full details on how to start practising EFT.

There are many positive affirmations that can be used when practising EFT but sometimes the simplest can be the best! Try the affirmations below and let us know how you get on.
  • I choose to be happy today.
  • I choose to be calm today.
  • I choose to be motivated today.
  • I choose to be in a good mood today.
  • I choose to be positive today.

Friday, 22 July 2011


Here's a brand new cartoon to cheer you up and bring a smile to your face! Well, it made us laugh anyways! If you'd like to share what makes you laugh, then please get in touch or follow us on Facebook!

Monday, 18 July 2011


OK so the weather's awful and it seems like the summer is over before it's even begun, but lets not get gloomy and depressed about it! There are loads of ways we can make ourselves and others feel better even when the skies are grey. Here are five positive things that you can do today. Can you think of any more?
  1. Perform a random act of kindness - if you have any neighbours who are old and on their own, pop round and see if they need anything. Or help a mother with their baby buggy if they're trying to get on or off the bus. You know the kind of thing!
  2. Meditate - A short 10 minute meditation daily can do you the world of good. It's quick and easy and is totally free!!
  3. Smile at a stranger - Yes, they may think you're mad but then again maybe it'll make their day! Just do it and spread the happiness!
  4. Recycle - If you don't do this already then start doing it today. It's a great way to make yourself feel good especially when you know it's helping the environment.
  5. Listen to music - Put on a couple of your favourite tracks or a cd that makes you happy and chill out for half an hour. You could even sing along!

Let us know of any positive things you've done recently. What makes YOU happy? And don't forget you can follow The Happy Zone on Facebook too!