POSITIVE AFFIRMATIONS - EFT

EFT (Emotional Freedom Techniques) is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people. EFT Universe is the home of the vibrant, worldwide EFT community. It hosts the wealth of resources available to both experienced and new EFT users.

EFT stands for Emotional Freedom Techniques and is a form of alternative psychotherapy that uses tapping on acupuncture points as a means of tackling many emotional and physical problems. Once you've mastered the technique, a round of "tapping" takes just a couple of minutes and can help lift your mood. Check out this website for full details on how to start practising EFT.

There are many positive affirmations that can be used when practising EFT but sometimes the simplest can be the best! Try the affirmations below and let us know how you get on.

• I choose to be happy today.
• I choose to be calm today.
• I choose to be motivated today.
• I choose to be in a good mood today.
• I choose to be positive today.